Top 10 health benefits of Orange

The orange (specifically, the sweet orange) is the fruit of the citrus species Citrus × sinensis in the family Rutaceae.  It is known for its health benefits, particularly its high concentration of vitamin C.

Top health benefits of Orange 

1. Reduces Risks of Liver Cancer

2. Prevents Kidney Stones

3. Reduce Cholesterol

4. Reduces Risks of Heart Attacks

5. Prevents diabetes

6. Treats Anaemia

7. Makes the Skin beautiful & Young Looking

8. Assists in Weight Loss

9. Promotes the Immune System

10. Brain development

Oranges offer many benefits so you should work them into your diet on a daily basis. This is not difficult to do as oranges can be eaten as a snack or they may be added to salads and other dishes. This one small dietary change could improve your health considerably.